Resources

Boundaries

What are boundaries?

Brené Brown Boundaries (Youtube video).

Self-Compassion

Self-Compassion Ted Talk

Self-Compassion resources

Grief

Cruse Bereavement

Julia Samuel

Free Apps

Insight Timer (yoga, mindfulness, breath work)

Stay Alive (suicide prevention, journalling, safety plans)

CALMZone (mental health support)

I Am (daily affirmations)

Books

Daring Greatly – Brené Brown.

Adult Children of Emotionally Immature Parents – Lindsay Gibson.

The Gift - Edith Eger.

Crisis Support

Please be aware that I do not offer crisis support. If you feel you are in crisis, click here for support.

Numbers to call:

999

111

The Samaritans (116 123)

Contact your GP.

CALM Helpline (0800 58 58 58)

Text 'SHOUT' to 85258

Office Hours

Monday: 13:00 - 20:00

Tuesday - Thursday: 09:30 - 18:00

“I want to stress how absolutely amazing Shannon has been. She has helped me to begin my healing journey and understand why I am the way I am, and how I can progress from that, I have been very lucky!”

– Anonymous, Plymouth.