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Shannon Counselling MBACP
My Approach
As an integrative counsellor, my approach and understanding is that one size does not fit all when it comes to therapy.
During our time together, I will draw upon a myriad of counselling and psychological theories/approaches to facilitate in your healing journey for long-lasting change.
Some examples of theories and approaches I am particularly drawn to are:
Person Centred
I will always be guided by you, at your pace, with what you feel comfortable with, and work towards building a therapeutic relationship based on respect and trust.
Attachment Theory
Our experiences in childhood create a blueprint for how we interact with the world and in our relationships. Thinking about how we were taught to attach can provide deep insight into how we relate to people in our adulthood.
Relational
It is commonly understood that the most important factor in having a positive outcome in therapy is the strength of the therapeutic relationship. Together, we will work to build a relationship that is authentic, genuine, and built on trust.
Internal Family Systems
IFS is based on the understanding that we are made up of a system of multiple parts that can have conflicting thoughts, opinions, and feelings. Together we can learn to communicate with all these parts compassionately to develop a more solid sense of self, allowing you to make decisions that are aligned with who you truly are.
Gestalt
Difficult experiences can cause us to become stuck, and we can struggle to process our thoughts and feelings. Gestalt encourages looking at the bigger picture to consider what else might be impacting you (things you may not even realise). This process allows us to become 'unstuck', and we can begin to move forward with our lives.
Psychodynamic
Psychodynamic therapy is based on the understanding that our past experiences can shape our current feelings and behaviour. Sessions are in-depth and explore subconscious and underlying patterns.
I have experience working with depression, anxiety, trauma, low self-esteem, highly sensitive people, domestic violence, sexual abuse, anger, loneliness, relationship problems, work related stress, pregnancy, and postpartum.
Challenges we can explore together
Childhood Trauma and Abuse
Childhood trauma can follow you like a dark cloud. When we are children, we are unable to fully process what is happening which can lead to complex or confusing feelings and behaviours in adulthood. Together, we can work towards healing and building an empowered sense of self that is authentic to who you truly are.
Self-esteem/Self-worth
Past experiences/people might have left you with a negative view of yourself or feeling like you are never good enough. Unpicking/challenging this core belief can help you move towards a place of self-love and respect.
People Pleasing and Boundaries
Does saying 'no' send your nervous system into overdrive? Self-abandonment slowly chips away at your self-worth. Acknowledging your needs and truth helps you know your worth and your limits.
Life Transitions
Major life transitions can leave you feeling lost, confused, or unsure what you really want in life. Whether you are leaving university, starting a new career, or entering a new decade of life. I can help guide you through this period with compassion and curiosity.
High Sensitivity
Have you ever been told you're too sensitive, too emotional, or just too much? Being deeply attuned to yourself, others, and the world is not a character flaw, it is a superpower. I provide a safe space for highly sensitive people looking to be truly seen and understood.
Office Hours
Monday: 13:00 - 20:00
Tuesday - Thursday: 09:30 - 18:00
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